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Author Burns's Book
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Feeling Good |
This book is based upon the concept that our depressed moods are caused by incorrect thoughts or cognitions. Burns suggests that we learn these misconceptions and then practice and reinforce them, and that the way to relieve depression is to challenge these misconceptions and to practice not believing in them. The book contains several suggestions on how to do this. The one explained in the most detail involves keeping a log of our faulty thoughts -...
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